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The 3 Worst Mistakes Runners Make – Mistake #1
You could say that my Achilles has not been my achilles heel (touch wood). However I have managed to injure just about every other lower leg muscle (& some more than once) since I started running....
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The 3 Worst Mistakes Runners Make – Mistake #2
Last time I shared one of the 3 worst mistakes that runners make – being unstable. Running requires you to balance on 1 leg & do a single leg squat somewhere between 75 to 90+ times per minute yet...
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The 3 Worst Mistakes Runners Make – Mistake #3
During the last 2 posts, we’ve been exploring the 3 Biggest Mistakes Runners Make – Mistake #1 – Being Unstable; Mistake #2 – Doing Recovery Sessions that Suck. In the final instalment this week, we...
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Diary of a Heel Striker – Part 1: in the starting blocks
Hi. My name is Jen & I am a heel striker-holic. It has been so long, I don’t recall when my relationship with heel striking began. But I still remember the school athletics carnival when all the...
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The Surprising Secret to Faster Long Runs (and the mistake you’re making)
Happy trails. Happy days. Faster long runs. Everyone wants to run faster longer but does this sound familiar to you? If you’re new to running, you’re excited. You remember the first time you managed...
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